Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, ...

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Emotional stress often leads to unconscious tensing of shoulder and neck muscles. Sedentary routines, inadequate breaks, and improper workstation setups can also limit blood circulation to these areas ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Modern living has made movement optional but your spine still carries the load. Here are expert insights on how posture, diet ...

Do you have back pain or bad posture? Try these 5 yoga poses to improve it! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Do you have bad posture? Here are my top 5 pose ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.