Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

African-inspired workouts introduce unique movements that can improve your spinal alignment and overall health ...

Myth: Back pain is caused by sitting on a fat wallet.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Snoring can ruin the sleep of anyone within earshot of the noise. Here are some measures you can take to get a peaceful night ...

The feature is based on advanced analysis of eye and facial movements to identify behavioral patterns associated with ...

Malaika Arora is known for her dedication to her fitness and well-being to stay fit and toned. She is a fitness inspiration ...

Kareena Kapoor Khan prioritises fitness with a mix of strength, mobility, and cardio workouts, showcasing her toned physique ...