The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Muscles worked: Suspended rows target the three largest muscles of your back — the latissimus dorsi, trapezius, and rhomboids. You’ll also strengthen your core, shoulders, and biceps with this ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

Back muscle activity is lowest in this posture, as some of the upper body weight is taken by the chair. This position may reduce the risk of fatigue in the back muscles and resultant discomfort.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.