In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

Myotherapy stands out as a bridge between massage and medical treatment. It is a profession grounded in science but guided by touch..

Your mom was right about the importance of good posture. Remember how your mom admonished you to sit or stand up straight and reminded you that slouching isn’t good for your health? Well, she was ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

How can pelvic floor muscles affect everyday comfort, posture, and overall wellness? That question is explored in a HelloNation article featuring Chiropractic Expert Dr. Martha Schroeder of Schroeder ...