While it may not always be visible to the naked eye, disruption to sleep can have many negative impacts. Within Colorado ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

A person’s gender, age, the day of the week and even geography, all shape sleep habits, and according to a study Americans are still getting an average of 102.5 hours ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Men with HIV and severe sleep-disordered breathing experience the greatest sleep disruption, with lower efficiency, more light sleep, and unstable sleep stages.

"And so it's a really exciting time in sleep apnea research, in that there's a bunch of different options being looked at." ...

Sleep disturbances become more common for women without polycystic ovary syndrome during postmenopause, but women with PCOS ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...

Abigail Dove receives funding from Alzheimerfonden, Demensfonden, and the Loo and Hans Osterman Foundation for Medical Research. We spend nearly a third of our lives asleep, yet sleep is anything but ...

I'm sure I'm not the only one whose stress levels affect their sleep. But I've noticed that even when I'm doing "all the right things" healthy sleep can feel challenging to understand and maintain.

Many older adults struggle with insomnia, and for decades doctors have often prescribed benzodiazepines and related drugs to help them sleep. These medications are cheap, widely available, and ...