From sun-soaked Mediterranean islands to tropical peninsulas, these five regions hold the keys to extended lifespans. Local ...

Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based foods, vitamin C, seeds, n ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume ...

As VegFest Pilipinas celebrates its 10th anniversary, the festival continues to champion plant-based living as a means of ...