This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

With ballots tallied from all but a handful of voting centers, Rehmet had 57% of the vote, besting the 43% for his GOP opponent, Leigh Wambsganss, who had a massive spending advantage.

For just $8, you can get a “Full Order” of biscuits and gravy that will keep you satisfied well past lunchtime. It’s the kind ...

The origin of the classic, symmetrical heart shape remains a mystery. Various theories exist including its similarity in ...

That color choice was no accident: The ladies were gathered for the American Heart Association Go Red for Women Red Dress ...

For years, people at risk for diabetes have been told to swap their steak for chicken. Research suggests that advice might ...

When 24-year-old Sloane Andrews shared her heart-shaped engagement ring with the internet, the comments were divided on the controversial shape. Here, Andrews tells PEOPLE why "a subtle ring was never ...

Sevierville officials have approved a plan to relocate part of Red Bank Road and abandon an existing stretch of the road to a private landowner. The Sevierville Board of Mayor and Aldermen okayed a ...

A House Democrat representing a deep-red district in Maine says he will abandon his campaign for re-election just months after announcing he would seek a fifth term in 2026. Congressman Jared Golden, ...

One in three women is expected to lose their life to heart disease, resulting in more deaths than all forms of cancer combined. However, the Go Red for Women campaign is raising awareness and saving ...

ALBANY, N.Y. (NEWS10) — The American Heart Association held the Capital Region Go Red for Women luncheon on Thursday. Hundreds gathered at the Albany Capital Center while dressed in red to raise ...