This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

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Editor’s note: This is an updated version of a story that originally ran in 2017. Across the last century of recorded music, New Jersey has been at the forefront of just about every movement and trend ...

Avoiding contact with your family because they’re abusive is one thing, but these days it seems something as trivial as ...