The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The new $597 WavWatch 2.0 is on my wrist. If I put it up to my ear, I can hear the high frequency sounds it's emitting. The low hums can be heard a foot away.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Just like BodyHoliday, StolenTime resort prioritises holistic wellness. It’s particularly suited to those seeking a laid-back ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

To close out the week, we’ve scoured the web to find the best product news. That includes Rikka Altland’s spotting of a giftable model car from Hess. Jacqueline Saguin got her hands on a heated ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...