Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.

Running paces are measured in minutes per mile ... 5:41 min/km. If you’re able to hold that pace for double the distance, you’ll be a sub-4 marathoner! Over to you. If you have a race on ...

To finish a marathon in under four hours, a runner must maintain an average pace of approximately 5 minutes and 41 seconds per kilometer or about 9 minutes and 9 seconds per mile. This pace must ...

“Under 5 min per km?? That is so impressive!! I don’t think I could keep that pace for 1 minute,” someone else posted. Fans shared videos online of Styles running in the race with the bib ...

3:24:07 for a marathon, with an average pace of 7:47 per mile (1.61 kilometers). That is capital-f Fast—the average marathon time for men is 4:31—considering he must also be really busy as a ...

Blink-182 drummer Travis Barker has proven he can set a blistering pace on the track as well as with the drums, completing a very impressive 5km run in California over the weekend.

Afterward, he said he never imagined having the race he did: “That’s astonishing.” Advertisement Kiplimo’s overall pace Sunday came out to 4 minutes 19.5 seconds per mile. The previous ...