Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.
The capital’s annual 26.2-mile race is the biggest in the world. Here’s how to swerve the loneliness of the long-distance runner while prepping for it ...
The edge of space isn’t as far away as it might seem. The commonly accepted boundary, the Kármán Line, sits at 100 km above ...
The gold medal-bestrewn triathlete will run his debut marathon this spring – and if his training stats are anything to go by, ...
Rounding out the Air Blastoff contingent in Toronto were Jacob Paille (U18 400, 53.37) and Mackenzie Roy (U16), who somehow ...
The all-area high school boys hoops team features two Mr. Basketball finalists, leaders on state-winning programs and more ...
Xiaomi’s first EV was a runaway hit. But a deadly crash in Tongling is now raising fresh questions about the risks of smart ...
The academic and author discusses what to expect from the singularity, the need for AI self-correcting mechanisms, and what ...
A car's engine or chassis might get more attention, but its gearbox is just as vital a component for performance. These are ...
UMass researchers reveal that some plant traits help native species survive relocation, while others cause harm.
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