If you've ever wondered which exercises astronauts do while up in space, here are their workout staples in order to hold onto ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

Build raw strength and muscle with the 5x5 Strength Program. Master heavy compound lifts like squats, bench, and deadlifts ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

Inside a state prison building, witnesses watched Arizona execute Aaron Gunches without the troubles of the past.

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

To say things are unsettled when it comes to the cornerbacks for the Cowboys would be an understatement. Dallas ended the ...