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Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

Chris is a writer and editor with over 10 years of experience covering games and has a bachelor's degree in History from the University of Central Lancashire. He's mainly focused on guides, but has ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie Brewer joined us to share some simple and results-driven exercises that make ...

NEW HAVEN, Conn. (WTNH) — In today’s health headlines, common mistakes people make when jumping into new exercise routines, how to ease into exercise after physical inactivity, and tips for staying ...

FORT WAYNE, Ind. (WANE) — On Wednesday, the Fort Wayne Police Department (FWPD) honored a fallen recruit who died during a training exercise in Michigan on this day in 1987. The officer, Omega Graham, ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

Vikram Niranjan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Connect to your Root Chakra with this 10-minute grounding morning yoga flow. Slow, steady lower body movements help release tension, build stability, and cultivate a sense of safety and rooted support ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...