I tried Olympic weightlifting for the first time – here are three things it's taught me
So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...
The Legacy of Weightlifting: Zeng Guoqiang’s Odyssey from Shilong to Olympic Glory
Zeng Guoqiang’s achievements in weightlifting have left an indelible mark on Chinese sports. Born and raised in Shilong, he made history by winning China’s first weightlifting gold medal at the 1984 ...
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I tried Olympic weightlifting for the first time – here are three things it's taught me
So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent Olympic weightlifting coach, Serj Maksimov, I thought this was my moment ...
Zeng Guoqiang: Celebrating a Lifelong Passion for Weightlifting Ahead of the 15th National Games
Zeng Guoqiang’s extraordinary career did not end at the Olympic Games. He actively competed in the Fifth and Sixth National Games multiple times, solidifying his reputation in the weightlifting ...
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2025 Special Olympics Powerlifting Competition takes place in Yuma
A total of 40 athletes from Yuma and Kingman, Arizona competed in lifts like squats, deadlifts, and the bench press.
How to Use Lifting Straps 101
There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...
Lake Wales boys weightlifting brotherhood sparks 9th district title in 9 years; Auburndale 2nd
Lake Wales boys weightlifting brotherhood sparked the ninth district title in nine years Friday at Lake Wales, while ...
Rolling Out6h
The training style that will transform your body in 4 weeks
Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.