The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

WITH his bulging biceps, impressive six pack and glowing tanned skin, you wouldn’t imagine men who look like James Lock have ...

Tshikundi Taty was arrested on Wednesday after Maryland police were called to a Planet fitness women's locker room.

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Prioritize breathable cotton underwear for optimal vaginal health, as it absorbs moisture and allows airflow, preventing ...

A 48-year-old Raipur-based fitness trainer explained how going to the gym and weightlifting changed her life completely.

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.