If you're serious about burning body fat and getting into shape, one form of training reigns supreme: high-intensity interval ...

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...

A new study led by Sylvia Santosa, a professor in the Department of Health, Kinesiology and Applied Physiology, investigates how the timing of obesity onset affects the way the body uses fat stored in ...