Man, 24, who shed 13 stone after ‘wake-up call’ from a friend on a night out shares simple diet that worked for him
HARRY Spacagna weighed 30 stone at his heaviest, having used eating as an “emotional crutch”. But after a “wake-up call” from a friend, he’s shed nearly half his body ...
Man who weighed 30 stone transforms himself after pal's brutal words
A 24 year old man who once tipped the scales at 30 stone has undergone a remarkable transformation, shedding nearly half his ...
Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how
Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...
'Friends said one thing when I weighed 30st that made me lose 200lbs'
A 24-year-old who weighed 30 stone and used eating as an “emotional crutch” has shed nearly half his body weight with a whole ...
'I've ditched McDonald's for a wholefood diet and lost 200lbs'
A 24-year-old who weighed 30 stone and used eating as an “emotional crutch” has shed nearly half his body weight with a whole ...
Defense Secretary Hegseth: ‘Our troops will be fit — not fat’
Defense Secretary Pete Hegseth orders review of fitness standards across the ranks, calling for vigilance "as the world's ...
From Overweight to Overcoming: Balancing bodybuilding and a career in medicine
Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...
Bert Kreischer shares his 'Lucky' secret to success in comedy. Hint: It has nothing to do with hard work
Premiering his new Netflix special, 'Lucky,' Kreischer talks about the value of good fortune over hard work and the smartest ...
Verywell Health1d
Do Keto Gummies Actually Work for Weight Loss?
Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...
Rolling Out1d
Unlock your best body by exercising at the perfect time
Explore how morning, afternoon, and evening workouts impact fat burning and discover the best time to exercise for lasting ...
Doing This Activity for 10 Weeks Can Trim Waist Size and Aid Weight Loss
Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...
ZME Science2d
Married Men Are 3 Times More Likely to Be Obese Than Single Men, Study Finds
A wedding ring might come with an unexpected and disproportionate side effect for men: weight gain. Scientists at the National Institute of Cardiology in Warsaw, Poland, have found that married men ...