Nutritionist Lily Soutter agrees, arguing that wholegrains like bread and pasta are crucial for heart and gut health.

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Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight ...

This month’s Snack Drop features peppermint almonds, sorghum-based “popcorn,” and festive gingersnaps. Welcome to Snack Drop, ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Oatly launches its F.A.R.M. initiative as the USDA commits $700 million to bring regenerative farming mainstream.

Oats are a popular breakfast choice, but not all oats are the same. Understanding the difference can help you make a healthier choice.

Same goes for low-fat yogurts "made with real fruit," "organic" plant-based milks and bottled "superfood" smoothies.Buyer ...

Not all plant foods are created equal when it comes to environmental impact, so here's what actually makes a difference on ...