Green tea has emerged as a popular wellness beverage, often marketed as a natural solution for weight management. This ...

If you're approaching a weight loss diet thoughtfully, you know how crucial it is to provide your body with all the necessary ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Did you know over eight million Nigerians are living with diabetes? Click and discover Inside Nigeria’s diabetes crisis: Lifestyle and more ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

An expert has flagged the common signs of diabetes, including a common nighttime habit. As World Diabetes Day was marked on ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.