Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

A new study has shown that adults who eat pecans daily in place of typical snacks like chips or sweets showed improved ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Making sure we get the most from what we eat can also affect the condition of our skin, which is especially important as we ...

Heart Health Meets High TechIn a world where technology evolves at the speed of light, it’s no surprise that our gadgets are ...

A new study from Penn State University shows that swapping your usual snacks for pecans can help lower cholesterol and ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

February was heart months, and this is another column in a series about the major risk factors for heart attacks. According ...

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...