Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Researchers found that specific metabolites of resveratrol in urine accurately reflect red wine consumption. These biomarkers ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Overall, women were more likely to have fewer negative risk factors and more positive ones compared to men. But women with ...

Pumpkin seeds are highly nutritious and are beneficial for diabetic patients Read on to learn how they help in managing this ...

Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

IV nutrition therapy is commonly used in medical settings but is gaining popularity in wellness circles. Learn the potential ...

Cheryl continued: “A balanced diet is key to maintaining healthy cholesterol levels, and porridge is a fantastic breakfast ...