Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Combat a \"turkey neck\" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These ...

WASHINGTON, DC – White House Deputy Chief of Staff Stephen Miller issued a forceful statement on social media, urging Americans to join what he described as a patriotic mission to safeguard the nation ...

AVON LAKE, Ohio — Avon Lake City Schools announced new safety policies this week after a student was struck by a motorized bike during halftime of last Friday’s home football game. The district said ...

Republican New Jersey gubernatorial hopeful Jack Ciattarelli is running neck and neck against Rep. Mikie Sherrill in the high-stakes race — after making rapid gains in polling over recent weeks, ...

Lamar Jackson's status for Week 5 is in doubt, while injuries continue to besiege the defensive side of the ball for a 1-3 Ravens team searching for a way to right a season that has gotten off to an ...

Andrew Van Ginkel has been ruled out for Sunday's Week 4 game in Dublin between the Minnesota Vikings and Pittsburgh Steelers. Van Ginkel hasn't practiced this week due to a neck injury. It's unclear ...

APOLLO BEACH, Fla. (WFLA) — A mother is demanding answers after her 8-year-old son came home from school Friday with an abrasion on his neck. “He comes home with not just a scratch. I mean, an ...