Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Listening to Cardi B, Rauw Alejandro, and Gregg Allman can make a stressful workweek feel a little easier and more enjoyable.

The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can ...

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.

In his new book, the tech journalist and CEO of The Atlantic explores his passion for running, the simplicity of the sport, ...

O-Town singer Ashley Parker Angel became a fitness coach and wellness entrepreneur after leaving the boy band in 2003 ...

The world premier of the musical is a worthwhile exercise in turning a true Australian tale of a militarized overreaction to ...

Bodies—muscles, bones, skin, and hair, as well as the food and sustenance we feed them with—are the last realm of analog ...

Demi Lovato revisited her first rehab stint, 15 years later, and explained why she went public with her mental health journey ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...