Creatine supplements are touted to improve energy levels, cognitive function and muscle mass. But does all the science stack ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Cancer patients with high muscle strength and cardiorespiratory fitness (CRF) had a significantly lower risk of death from any cause, including those with advanced cancers, a large retrospective ...

Build more than muscle—build your longevity. Start prioritizing strength training today to protect your health and stay active for life. Your body, and future, depend on it. If you think muscle is ...

A boy in Maryville is facing a challenge that most kids will never experience. It's a rare genetic disorder that causes progressive muscle weakness. ICE, CBP seize 400 firearms hidden in fake trailer ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...