Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

New research suggests practicing self-compassion, rather than negative self-talk, may help you overcome setbacks for ...

But they're not the only factors at play. When you're trying to lose weight, think about sleep and hydration too. Getting enough sleep can give you the energy and motivation to stick to your healthy ...

Less than a year after cutting coverage of GLP-1 weight loss drugs such as Wegovy, the North Carolina State Health Plan is now asking the legislature to pay for bringing back coverage. The North ...

As with many weight loss apps and programs, Noom’s reviews are mixed. Positive reviews note that the program provides plenty of guidance, support, and motivation and is effective for long-term ...

He first tried diets to lose some of the weight, but only managed 10kg before he plateaued. Then he started taking Mounjaro in May last year and it helped him lose 30kg. “I reached my goal ...

Here’s the deal: Experts agree that there isn’t one best time to work out for weight loss. Instead, it depends on the person and individual circumstances. To determine what’s best for you ...

"Even though Jeff Friedman discovered this powerful hormone back in 1994, its full potential to help people lose weight hasn't been realized because most obese patients have acquired resistance to ...

People with a high body weight living in England can now access subsidised weight-loss drugs to treat their obesity. This includes Wegovy (the weight-loss dose of Ozempic, or semaglutide ...

A WOMAN has told how the side effects from a fat loss jab left her in a coma for nearly two months. The civil servant managed to find 5mg of a weight loss drug at an online pharmacy for £100.