Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

Hours before No. 15 BYU hosts No. 23 Utah in arguably the most anticipated rivalry matchup between the two teams in years, Fox’s “Big Noon Kickoff” pregame show broadcasted live outside of LaVell ...

The best new, current and classic dance tracks, a game of Rave Roulette, plus Arielle delves into the Radio 1 Dance vault to relive another memorable moment from years gone by! Produced by BBC Audio ...

NEW YORK (AP) — A novel about identity and a missing youth, a history of the overthrow of the Shah of Iran and a picture book celebrating the underappreciated belly button are this year’s winners of ...

The Boone County Sheriff’s Office says no one was hurt after a home in the 4200 block of Santa Barbara Drive was hit by gunfire on Tuesday morning. Sheriff’s Office spokesman Brian Leer told ABC 17 ...