• Mindfulness Matters: Health And Safety Week At Shore Road School ( patch.com) — Students at Shore Road School engaged in ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. As satisfying as work can be, many aspects of our work environments can also be extremely ...

Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the hacks, trackers and motivational quotes, many of us ...

Deborah L. Schussler receives funding from Spencer Foundation. Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Feeling ...

TikTok’s latest answer to its addictiveness is gamified mindfulness tools. The app’s new Well-being Missions let you earn badges for completing challenges related to balanced digital habits. To be ...

A plunge in the ocean. A barefoot walk in the grass. The wind in your hair and the sun on your face. When you’re in need of a mental or physical reset, nothing hits quite like a moment in nature.

In today’s fast-paced world where stress, anxiety, and burnout have become all too common, the importance of creating a home that nurtures mental health cannot be overstated. Our homes are more than ...

Social disconnection, isolation, and stress are key contributors to the loneliness epidemic and mental health crisis impacting young people on college campuses today. These issues affect people of all ...

When you first install Opera Air, you'll meet the requisite verdant landscape of rolling hills and a lone hiker, overlaid with an inspirational Jon Kabat-Zinn quote: "You can't stop the waves, but you ...