Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.

Join multi-creative entrepreneur and intuitive artist Kimberly Dwyer for two inspiring art events this April at Ascension ...

Coloring isn’t just for kids anymore, it’s a mindful escape for adults seeking relaxation in a fast-paced world.

I discovered something transformative during the pandemic lockdowns – the simple act of cooking became my daily meditation.

We often talk about haircuts from a purely visual perspective — your hairstylist asks, “What are we doing today?” Your answer ...

White House aide Peter Navarro said he expects President Donald Trump’s tariffs on imported goods to bring in $6 trillion in ...