Dry roast the makhana till light golden and keep aside to cool. Then transfer to a mixer/blender and grind to a powder. In a ...

Ragi, an ancient millet, offers a wealth of nutrients beneficial for all ages, particularly growing children. Its rich fiber, protein, and mineral con ...

Hyderabad is set to witness a unique initiative aimed at promoting health and wellness in the corporate sector. The Millets ...

Crispy millet bhakris are flatbreads made from a dough of millet flour and water, rolled out and baked or fried until crispy.

Grains are the quiet backbone of satisfying meals—nutty, chewy, soothing, and endlessly adaptable. If rice and pasta are your ...

With food prices soaring, vintage yet budget-friendly grocery items, ranging from cheap meats to hearty grains, deserve a ...

India’s tribal communities cook with instinct, intuition, and an intimacy with nature that most of us lost somewhere between ...

Bajra roti is dense, slightly coarse and not as soft as wheat rotis or fluffy naans. What it really needs is the right ...

Millet cheela is a light, nutritious Indian pancake made with millet flour, curd, and vegetables. It’s a healthy, gluten-free ...

Mix semolina, wheat flour, curd, water, and salt into a batter. Add more or less water depending on the consistency. Let it ...

Millet khichdi is a healthy twist on the traditional Indian comfort dish. Made with foxtail millet, moong dal, and vegetables ...

Many people reach for probiotic yogurt or chia seeds as natural remedies when digestion slows down. Yet an ancient and ...