Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Add Yahoo as a preferred source to see more of our stories on Google. This photo provided by the U.S. Navy shows sailors fueling an MH-60R Sea Hawk helicopter on the flight deck of the Nimitz-class ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

A man was arrested Tuesday after trying to get into a Romulus school and firing a gun near the building, authorities said. Romulus police said they received a report of an active shooter at Romulus ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

FORT WAYNE, Ind. (WANE) — On Monday, Northwest Allen County Schools (NACS) got a sneak peek of the district’s newest academic facility: Willow Creek Middle School. The building, located along Shoaff ...

NEWARK, Del. (WPVI) -- A school bus driver was killed in an accident outside a middle school in Newark, Delaware, on Thursday morning. Family members say Wanda Montalvo, 54, of Wilmington, was a ...

CHARLOTTE — Officials with Charlotte-Mecklenburg Schools are commenting for the first time on a viral video that was taken inside a local middle school. Earlier this week, CMS revealed it was ...

Love was certainly in the air for the Indianapolis Colts. A Colts cheerleader is getting set to embark on the next phase of her relationship after her boyfriend had the ultimate surprise for her. Mika ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

NASHVILLE, Tenn. (WSMV) -Unseasonably warm weather expected to continue through the work week. Another cool start this morning with a little patchy fog for the morning commute. Today will be mostly ...