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The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

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Check out a few essential supplements for men in their 30s to stay strong, healthy, and energized as they age into their 50s.

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If you are pregnant, you should avoid vitamin A supplements completely – excess vitamin A can cause birth defects and ...