Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

The largest source of problems in any given pre-workout formula is typically caffeine. Experts point out that some formulations can have the caffeine content of three cups of coffee. That much ...

Fenugreek contains compounds called furostanolic saponins which are thought to stimulate the production of sex hormones ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

In today’s fast-paced world, maintaining one’s sexual health is crucial for overall well-being. Many men encounter issues related to sexual performance, confidence, and satisfaction, leading to a ...

Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.

Kitty Dukakis, the first Jewish spouse of a US presidential candidate, died at 88. She advocated for addiction recovery, ...

Some studies show that low energy levels and daytime sleepiness are associated with excess weight. Sticking to a balanced ...