Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...

New research finds that the 4:3 intermittent fasting diet is better than calorie counting for weight loss. Here, nutrition ...

A new study comparing the 2 weight-loss strategies found that people on an intermittent fasting plan were more successful.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

While gastrointestinal issues are the most common side effects, a recent study by the University of British Columbia linked ...

A woman's dramatic weight loss journey from December to April has gone viral on TikTok, with her flat stomach and snatched ...

Eating in sync with your cycle not only helps in shedding stubborn fat but also promotes better hormonal balance, increased ...

Extreme diets and yo-yo dieting harm metabolism and overall health. Sustainable weight loss relies on balanced nutrition, ...

People on the 4:3 intermittent fasting plan lost 7.6% of their body weight, compared to 5% in the daily calorie restriction ...

Some may be familiar with Hello Fresh, or Gousto, but there’s a new kid on the block. Calo is said to be the world’s ...