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If You Usually Fall Asleep In Less Than 10 Minutes, Your Brain May Be Trying To Tell You Something Important
If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...
The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.
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No pills, no drugs required: Harvard doctor’s simple trick could make you fall asleep faster
In a world where sleep aids and bedtime rituals abound, a surprisingly simple method is gaining attention for its effectiveness in promoting quicker and more restful sleep. Dr. Trisha Pasricha, an ...
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Steve McQueen says “Blitz” captures WWII in a way that ‘hasn't been depicted before in cinema’
The filmmaker explains why his latest is "very different" from other films about the German bombing campaign in London. Steve McQueen's journey to Blitz began with a single image. Though the gripping ...
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If You Fall Asleep In Any Of These 4 Positions, Your Brain May Be Trying To Tell You Something Important
Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.
"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...
Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...
Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...
Fall potpourri is a delight to have around the house in the cozy autumn months. But who wants to pay for what is essentially dried sticks and pinecones? Not me — especially in this economy. There’s a ...
If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...
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