Crunch Fitness today announces the opening of Crunch Lynchburg in Lynchburg, Virginia. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

CR Fitness Holdings LLC., a franchisee of Crunch Fitness, announced the upcoming opening of Crunch Grand Prairie, a ...

Follow Jhenny Andrade's journey to fitness on Instagram as she fearlessly showcases her workouts and dedication. From ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

When it comes to regaining muscle, not all exercises are created equal. Let’s dive into the ten worst exercises for men trying to pack on muscle and what you should do instead. First up, the classic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.