You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Holmes put together an exclusive workout routine for Men’s Fitness that all football players—but especially wide receivers—can use to boost speed and power in your lower body: Exercise 1 ...

A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...

The good news is that all you need is a pair of dumbbells and this simple, yet effective workout, from Fitness Coach, Elise Young, that focuses on multi-joint movements. Although lower body ...