The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...