These Exercises Are Quicker & Healthier Than 10,000 Steps Daily
Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...
Want to tone the lower abs? Replace crunches with this 1 exercise
Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...
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No, You Don't Have to Exercise Every Day to Be Healthy, New Study Says
From cardiovascular and resistance exercise to stretching and balance work, there are so many aspects to fitness that it’s ...
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Breathing techniques that lower blood pressure naturally
When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...
5 steps to maintain mobility as you age — without hours of stretching
Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...
Find walking, cycling, running too boring? Exercises that can burn equal amounts of calories
Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...
Everything You Need to Get a Scalable Strength Workout at Home
These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
'Weekend Warriors' get health benefits similar to steady exercisers
Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...
Get your body right series: What to do if you use phone all day
If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...
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My Hunt for a Unitard That Actually Works for Working Out
In theory, a unitard should be the ideal exercise outfit. One item of clothing that does the work of three — a sports bra, ...
Top five Pilates exercises for building muscle, according to a physiotherapist
Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...