A medical expert outlines ten visible signs of diabetes that can appear on the skin, eyes, and body—helping people recognize ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it ...

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

In short, a morning rise in blood pressure is normal, but for people with high blood pressure, it can be risky. Thankfully, ...

Don't let the silent threat of hypertension compromise your fitness goals. A single, convenient, and cost-effective banana a ...

A whopping 70 percent of American kids aren't getting enough vitamin D, and such youngsters tend to have higher blood pressure and lower levels of good cholesterol than their peers, according to two ...

Eating potassium-rich foods like bananas, spinach, and sweet potatoes also helps. Potassium balances the effects of sodium ...

A common vegetable has been found to reduce blood pressure in older people, a new study suggests. Beetroot juice can lower blood pressure in those aged 60 and above by suppressing potentially harmful ...

For accurate readings, check your blood pressure twice a day, take five minutes to relax, and make sure you're following your monitor's directions.

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...