Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it ...

High blood pressure, or hypertension, affects millions of people around the world. If it’s not managed properly, it can lead ...

Eating potassium-rich foods like bananas, spinach, and sweet potatoes also helps. Potassium balances the effects of sodium ...

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling ...

For accurate readings, check your blood pressure twice a day, take five minutes to relax, and make sure you're following your monitor's directions.

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

Researchers analyzed records from more than 155,000 students across 12 states and found that universal free school meal programs not only reduce obesity and food insecurity but are also tied to ...

Do well to live well, folks. Heart disease is the leading cause of death globally and in the US, where it kills over 700,000 Americans each year. The good news is that one simple, selfless act could ...

You expect pills, food choices, and workouts to help your blood pressure. A quieter helper sits in many homes, quietly pulling tiny particles from the air. A randomized crossover trial tracked 154 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study just found that several fruits can lower your blood pressure.