Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

High blood pressure, also known as hypertension, can be a dangerous condition if left untreated. But one easy-to-prepare ...

Having high blood pressure is one of the most common lifestyle diseases most people suffer from due to their fast-paced and ...

Out-of-the-box ways to bring your numbers down. Oct. 20, 2013— -- intro: When your blood pressure creeps into the danger zone, how do you deal? Let us guess: You start with dietary tweaks, like ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

CINCINNATI (WKRC) — As summer unfolds, health experts suggest it may be the ideal time to naturally lower blood pressure. The American Heart Association advises maintaining blood pressure below 120/80 ...

The American Heart Association just released new guidelines for blood pressure management. The organization looks at several areas of health to address blood pressure. Doctors stress the importance of ...

Managing blood pressure through dietary choices represents one of the most effective approaches to maintaining cardiovascular health. Nearly half of American adults face challenges with elevated blood ...

“By reducing physiological distress, enhancing patient comfort, and promoting holistic, patient-centered care, music therapy ultimately improves both the patient experience and clinical outcomes,” Dr.