Do you have lower back pain? Studies show as many as 80 percent of people will experience low back pain at some point. It’s ...

At 49, Derek Wilks was a picture of health. The accountant from Purley, in south London, had run marathons around the world ...

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without increasing knee pain. So by strengthening the muscles around the knee, it ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

Hyperuricaemia, commonly known as high uric acid, can bring on joint pain, gout flare‑ups and even kidney trouble. If it ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body strength at any age.

Stretch your arm straight forward with your palm facing inward. Use your other hand to gently press down on the back of your ...