Backed by technology that won the 2023 Ig Nobel Prize (a quirky accolade honouring imaginative and unconventional scientific ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Sodium is an essential mineral for our bodies, but excessive consumption can be harmful to our health, increasing the risk of ...

Mozzarella, Swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

Certain habits, such as regular exercise, can also help keep blood pressure low. About 48% of adults in ... A nutritious, balanced diet can help a person lower their blood pressure significantly ...

Low carb diets may offer many health benefits ... It’s got 15 grams of carbohydrates. It is higher in sodium, so you may consider swapping the chicken broth with low sodium chicken broth.

Third, lower your sodium intake. "A low sodium diet is the recommended approach to controlling high blood pressure because high amounts of sodium, found in basically all processed and packaged foods, ...

Check labels to find low-sodium or no-sodium-added foods, and swap high-sodium foods for healthier versions when possible. U.S. Food and Drug Administration. Sodium in your diet. Centers for Disease ...

The extra fluid leads to a low sodium (salt) concentration in the blood. A really low sodium concentration can lead to symptoms like nausea, tiredness, and confusion. SIADH usually isn't life ...