Its counterpart, Zepbound, was cleared in 2023 for weight loss (up to 22% weight loss ... She feared muscle loss. “I started ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

A 41-year-old slimmer from Derbyshire says she feels great on the inside and out after losing 5st 4lbs to reach the ...

Christopher showed off his toned arms as he carried three pumpkins. The actor’s sister Katherine, her husband Chris Pratt, and their daughters Lyla, 5, and Eloise, 3, were also at the festivities. The ...

I'm in awe of anyone who can look objectively at their reflection without recoiling, screaming at the chasm between how you ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Wondering how you can lower your cholesterol levels naturally? A cardiologist has shared 5 superfoods that can prove to be a ...