Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

The Rise of Master Lifters in Fitness - Inspired by Jasper Balcony." Join master lifter Mark as he showcases his unique ...

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Learn how back-off sets help you lift heavier, train smarter and recover faster – without burning out or risking injury ...

Fitness in 2025 transcends mere aesthetics, emphasizing discipline and consistency. Celebrity coach reveals how gym pictures, ...

Getting back to fitness after Diwali may seem like an uphill task, but fitness trainer Raj Ganpath shared three simple, ...

Often, we wake up hurting, feeling pain and feeling like we are aging. While lifting weights and daily exercise can help, many of us forget the benefits of mobility training. Mike Over was back ...

North Lido Beach is a haven for those who crave solitude and unspoiled beauty. Here, quiet dunes and tangled mangroves frame ...

Beta waves dominate during waking hours when you are focused, alert and engaged in active thinking, problem-solving or ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...