If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Los Campeones isn't your typical gym, and it's rapidly expanding its footprint across the Twin Cities. It just opened its ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...