I'm excited to announce we've found someone who will be a great fit for the Meals on Wheels program. Kristen Mezeske takes the role of Senior Nutrition Program Coordinator and starts Monday. I think ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

Hot Wheels was one of those all-time classic toys. The original cars were tiny versions of real models like the Chevy Camaro, ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.