We consume 15 billion litres of soft drinks a year. After drinking up to 14 large bottles a week, I decided to quit them for ...

We caught up with Chloe on Blue Monday for a much-needed dose of inspiration and found ourselves ready to tackle the rest of ...

The right workouts not only improve insulin sensitivity and regulate blood sugar but also boost cardiovascular health and ...

Brain rot refers to a decline in mental and cognitive abilities, often linked to excessive consumption of trivial online ...

Optical illusions are fascinating visuals that challenge how the brain perceives reality. These mind-bending images, ...

Over time, Jessica found herself walking daily. "I used to plan walks around my daughter’s naps. Getting out of the house was ...