When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

This solid steel bar has a sleek black finish and diamond knurling for a better grip during your workout. It has a width of 48 inches (a.k.a. 4 feet), so you can get an expansive pulldown.

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on ...

This machine exercise targets the lat (latissimus dorci) muscles at the sides of the middle to upper back. It also works the arms and shoulders. Step 1: As you stand in front of the weight stack, ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Sit at a lat pulldown station and grab the bar with an underhand grip, hands shoulder-width apart, arms completely straight and torso upright. Keeping your shoulders down and without moving your torso ...

Go to your gym's lat-pulldown station and grab the bar, using a shoulder-width overhand grip, your arms straight and torso upright (a). Squeeze your shoulder blades together and pull the bar down to ...