These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there.

MIPCOM: Eleven free-to-air and pay TV channels from Latin America have joined forces with operator and streamer Directv and production studio Non Stop to launch ALATV, a new alliance for the ...

Earlier this year, the journalist Douglas Murray and the comedian Dave Smith quarreled on the world’s most popular podcast about the role of expertise in public discourse, an argument that became a ...

The case of Punjab National Bank vs. ITO (ITAT Chandigarh) involved an appeal by the bank against an order from the Assessing Officer (AO) for the Assessment Year (AY) 2016-17. The AO had raised a ...

The IBPS Clerk 2025 application form correction window is now officially open, giving candidates the chance to review and correct any mistakes in their submitted online forms. This facility allows ...

Assessee, engaged in works contract business, filed return on 28.03.2021 u/s 139(4) declaring income of ₹48.54 lakh u/s 44AD on gross receipts of ₹5.10 crore inclusive of GST. He claimed TDS credit of ...

The Income Tax Return - Updated (ITR-U) is a new form introduced by the Income Tax Department under Section 139(8A) of the Income Tax Act. It was launched via the Finance Act 2022 and later updated in ...

EPFO members often get confused about which form to fill for withdrawals, transfers, or pension claims. Using the right form not only saves time but also avoids delays or rejection of your application ...