If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Next time you make rice, consider not dumping your leftover rice water down the drain. As a thickening agent, it can make this comfort food even more delicious.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Start your day with this 10-minute morning yoga routine for flexibility and grounding. Part of a 30-day yoga challenge, ...

A new market report published by Credence Research reveals a robust growth trajectory for the global yoga clothing market.

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Also at Performance Days, Hyosung TNC will highlight its expanded regen™ BIO Elastane range made of renewable content and ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

Around the world, airports have made major strides to improve the passenger experience. From friendly therapy dogs at IGA Istanbul Airport to meditation spaces and sensory rooms inspired by water at ...

CAMP HUMPHREYS, South Korea — U.N. Command member states must continue to “stand shoulder to shoulder” with South Korea as battle lines drawn in Russia’s war against Ukraine stretch to include North ...